There's nothing better than the feeling of your sore muscles being pressed. It’s the feeling of someone sinking their fingers into your aching muscles for that awaited and rewarding massage. But the thing is, a massage needs a partner, a roommate, a sibling, or whoever is willing to give you that luxurious treatment. Or, you need to spend some money on a professional masseuse. Well, in these times, it might not be the best choice. Luckily, there's an alternative you can use at home, all on your own, to get the job done: a massage gun.
Give the massage gun a try. Run it over your upper traps, biceps, thighs, or any other muscle group that is tight, and it’s easy to see why they’re so popular. A massage gun can already work over a large muscle group within just a few minutes, loosening tissue, increasing blood flow, temporarily easing pain, and avoiding delayed onset muscle soreness. You can do all these with a massage gun, and you don’t have to tip them at the end.
Table of Contents
- The Effects of Using a Massage Gun
- Save More and Do More
- Really Getting in There
- Massage Gun Recommendation
The Effects of Using a Massage Gun
Many studies found that when you use the massage gun before training, the "vibration therapy" effectively prevents muscle soreness as with traditional massage. Does this mean it’s more “effective” at preventing the soreness or relieving it? It seems to be both.
Overtraining causes severe muscle pain, and that is because lactic acid builds up in your muscles whenever you do an intense workout. This effect can be countered by increasing your blood circulation, and studies pointed out that vibration therapy helps increase blood flow. In sports recovery, they use it to improve blood circulation and thus minimise muscle tension and inflammation.
Blood, which provides nutrients for the muscle to absorb while also removing some blood clots that may have pooled inside the muscle. This common occurrence often happens after or during long periods of inactivity, which can result in swelling. If you use the gun directly after a workout, it may facilitate the removal of metabolites. This waste product is associated with exercise, which can cause a burning feeling in the muscles.
Massage guns can “untie” muscle knots and get rid of muscle tightness. That means better drainage in the lymphatic system. When the lymph moves freely, the body can excrete a massive amount of toxins and waste effectively. A better lymphatic system means a healthier immune system and improved metabolism.
Save More And Do More
Owning a massage gun is cheaper than getting massages in the long run. The average professional massage costs from £50 to £75 per 60-minute session. Comparatively, massage guns cost £75 to £600. It only takes a handful of uses for a massage gun to see a cheaper alternative. You can save up to 200 sessions with a masseuse. That's already £15,000 saved.
You can do more with your massage gun since it is highly customisable. Massage guns offer a controlled, precise experience. Many units and models are equipped with a variety of speed and pulse settings. It’s also common for massage guns to come with up to six different attachments for targeted massage of specific muscle groups. It can also be used if you want a different massage feel.
Really Getting in There
Several researchers have found that deep tissue massage guns loosen muscle fibres and tissues, increase blood flow, and help tight, tense areas relax.
Relieving muscle tightness is very important since it can heavily lead to muscle imbalances that increase your risk of getting an injury. For instance, tight pectoral or chest muscles can round your shoulders and pull your arms forward. This will place you in a reclined position and cave in the spine. Some fitness folks and athletes regularly get deep tissue massage work once or twice a week to keep their muscles from getting too tight.
Having a massage gun could allow you to have all these benefits in the comfort of your own home and time - all without needing to book an appointment with a massage therapist.
Massage Gun Recommendation
ABIS Deep Tissue Massage Gun FTM19 is one of the best percussive massage guns in the market today. For only £74.99, including VAT, you will be able to take home a quality massage gun.
ABIS FTM19 applies pulses on your muscle tissue to work on knots and tensions in your body. This improves your blood flow and can quickly enhance your range of motion. It comes with four interchangeable head attachments with several strengths and speed levels to adjust depending on your preference. ABIS FTM19 is lightweight and equipped with Unique Quiet Glide technology. It also comes with a rechargeable battery as well.
1. Is vibration therapy safe?
Percussive or vibration therapy is a safe muscle recovery treatment. It is backed up by studies and research, which makes it safe for use. If, in any case, that you are in doubt, consult a medical expert first just to be on the safer side.
2. Do masseuses use massage guns?
Yes, masseuses use massage guns depending on the state or situation of the body of the patient. Massage guns are an excellent instrument for masseuses, especially if the patient or customer needs a deep tissue massage. Massage guns such as percussive massage guns are capable of removing tension and knots in muscles.
3. Is it wrong to use a massage gun every day?
Absolutely not. You can use your massage gun every day for about 2-3 times a day. The duration of each session dramatically depends on the type of massage gun you are using, whether it be a percussion or vibration. Percussion gives a deeper massage than vibration so take note to work on it with a maximum of 2 minutes.