Massage gun is one of the latest discoveries for muscle recovery and is widely used in sports nowadays. The massage gun provides accelerated bursts of pressure into the tissues of the body. This action helps release muscle knots which are the primary reasons for back and shoulder pain. What’s more, it can reach deeper layers of muscles that a foam roller or human hands cannot.
Numerous studies show that massage gun offers several benefits. Because of the increasing popularity of massage guns and the growing community who's still sceptical and keeps on asking, “How does a massage gun work? Does it work?” many health experts and professional fitness trainers conducted studies regarding its effectiveness. Such studies indicate that the pulsating recovering beat of the massage gun below.
Table of Contents
- Relieves Muscle Soreness
- Stronger Immune System
- Getting More Range of Motion
- Stress-Free Sessions
- Reduces Muscle Spasms
- Rehabilitation for Recovery
- Recommended Massage Gun
Relieves Muscle Soreness
Over-training causes severe muscle. But did you know that the aching sensation is caused by the lactic acid build-up in your muscles whenever you do an intense workout? Lactic acid forms when the oxygen levels in your body dip down low, and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense training, and the lactic acid tends to build up in your bloodstream faster than it can burn off. This could make you feel exhausted, nauseous and sometimes your muscles can cramp.
A massage gun can reverse this, thus increasing the blood flow. Research pointed out that vibration therapy helps increase blood flow. In sports recovery, the increase in blood circulation dramatically minimises lactic build-up, inflammation, and tension. This helps reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation.
Stronger Immune System
Massage guns offer deep tissue stimulation, which increases the lymph functions to eliminate waste and contaminants from the body tissues. Having the deep penetrating pulses of a massage gun helps boost drainage of toxins throughout the lymph system. Your lymphatic system is part of your immune system and has many functions:
- Protecting your body from illness-causing bacteria
- Maintaining body fluid levels
- Absorbing digestive tract fats
- Removing cellular waste
The lymphatic system is your body's 'sewage treatment.’ It maintains fluid levels in our body tissues by removing all our blood vessels’ fluids. The lymphatic system is essential for our optimal functioning and the health of our general and specific immune responses.
Getting More Range of Motion
Massage guns work on muscles, tendons, ligaments, fascia, and joints. All of those are working together to keep the movement smooth. With regular massage guns, your arms and legs, elbows, and knees will be more stable and less susceptible to strains, bruises, and sprains.
The strengthened muscles and fascial tissue work together to increase the body’s strength and range of motion. It enhances your athletic performance and increases the body's natural lubricants’ release, resulting in increased flexibility and mobility capacity to help maintain the body going.
Another positive effect of massage gun therapy is a reduced stress level. More than 60% of adults experience moderate to severe stress daily. As such, stress management is always crucial and is a lot more beneficial than you might think. In addition, excess pressure has been associated with almost every illness from cardiovascular disease, depression, obesity.
By triggering the release of the all-natural feel-good hormones with fast vibrations, you could combat high levels of adrenaline or cortisol and produce a greater sense of calm and balance. When stress levels begin to plummet off, you can enjoy your life more and feel genuine happiness.
Reduced Muscle Spasms
Regular use of massage guns can help relieve annoying muscle spasms and rigidity after an intense workout. The muscle spasm also contributes to muscle ischemia, which means no proper blood supply for the muscle. This could lead to excruciating spasms. The relaxation effect works by putting repeated precise pressure on the muscles, tendons, and ligaments to make them relax, reducing spasms and uncomfortable contractions.
Rehabilitation For Recovery
Massage therapy is considered one of the most practised forms of injury healing, as it accelerates regeneration and avoids having that part getting injured again. Massage guns work as a supplement to the traditional injury treatment massage to promote recovery and rehabilitation due to repeated trauma or inflammation of atrophied muscles. Good mobility of the power, ligaments, and fascial tissue makes the weakened tissues stronger and more stable quickly and recovers them from tears and aches.
Recommended Massage Gun
One of the best and worth it massage guns in the market today is ABIS Deep Tissue Massage Gun FTM19. For only £74.99 (VAT included), you can have an excellent massage gun at home.
ABIS FTM19 is a Deep Tissue massage gun that applies concentrated pressures deep into your muscle area to work on muscle knots and tensions. This device helps improve blood flow and enhances your range of motion. ABIS FTM19 can also shorten your recovery time when used correctly. It comes with four interchangeable head attachments with several strength levels that you can adjust. ABIS FTM19 can also send up to 3,200 percussions per minute which you can freely adjust the speed depending on your preferences.
ABIS also ensured that their massage gun’s battery would last as long as possible, so they implemented their technology. ABIS FTM19 comes with a lithium-ion battery that you can use for up to three hours of continuous use. It also automatically adjusts the voltage received to always charge at a constant rate avoiding any overheating problems. It is also lightweight which is easy to hold and use. The device is also equipped with a Unique Quiet Glide technology and a 24V brushless high-torque motor to ensure a quiet experience.
Frequently Asked Questions
1. What are the key benefits of using an electric massage gun?
There are many key benefits of using an electric massage gun. Using a massage gun can relieve muscle soreness, make your immune system stronger, get you more range of motion, provide a stress-free session, reduce muscle spasms, and allow you a rehabilitation for muscle recovery.
2. How can a massage gun relieve muscle soreness?
Muscle soreness usually comes from prolonged exertion due to lactic acid accumulation. According to research, vibration or percussion therapy from massage guns can reverse any muscle soreness. The device can increase blood flow which can minimise lactic build-up, inflammation, and tension in muscles.
3. How can a massage gun enhance my range of motion?
Muscles, tendons, ligaments, fascia, and joints work together to give you a good movement condition. When working out, these parts of the body are sore and can reduce your range of motion. With regular massage guns, these parts will be more stable and less susceptible to strains, bruises, and sprains. It will also fasten your muscle recovery.